How to Make Bone Broth with Wagyu Beef Bones
What is Bone Broth?
Bone broth is a flavorful liquid made by simmering animal bones and connective tissues. This process produces a rich, flavorful stock commonly used as a base for soups, sauces, and gravies, and can also be enjoyed as a nutritious beverage.
Bone broth can be made from the bones of almost any animal, including beef, chicken, pork, veal, turkey, lamb, bison, venison, and even fish.
But why would you make bone broth from anything other than Wagyu beef?
Why Make Wagyu Beef Bone Broth?
It Contains Vitamins and Minerals
Wagyu bones are naturally rich in calcium, magnesium, and other essential vitamins and minerals that help build and strengthen bones.
Bone marrow provides vitamins A and B, as well as minerals such as zinc, iron, calcium, and selenium. Bones and marrow are also rich in collagen, which transforms into gelatin when cooked.
Collagen is believed to improve skin, hair, joints, digestion, brain function, and mental health. Simmering the bones and connective tissues allows these nutrients to infuse into the water, making them easily absorbable by your body.
It May Help the Digestive System
Maintaining a healthy digestive tract is crucial for overall well-being. Bone broth is easy to digest and may help prevent inflammation in the digestive system.
Studies suggest that gelatin from bone marrow may protect and heal the mucosal lining of the digestive tract. Marrow gelatin contains glutamic acid, an essetial amino, which converts to glutamine in the body.
Glutamine helps maintain the function of the intestinal wall and may prevent and heal "leaky gut," a condition where the barrier between the gut and bloodstream is damaged, allowing substances to leak into the bloodstream and cause inflammation and other issues.
However, consuming Wagyu bone broth could protect and repair your digestive system.
It May Reduce Inflammation
The amino acids in bone broth possess anti-inflammatory properties. Chronic inflammation is associated with various serious diseases, including heart disease, diabetes, arthritis, and cancer. Incorporating anti-inflammatory foods like bone broth into your diet may help lower the risk of developing these diseases or even lead to improved symptoms.
It May Improve Joint Health
Collagen, the main protein found in bones, tendons, and ligaments, breaks down into gelatin during the cooking process.
Gelatin contains essential amino acids that support joint health. The body uses these amino acids to build connective tissue, which is a key component of tendons and ligaments.
Adding collagen-rich foods like bone broth to your diet might improve joint health.
It May Contribute to Weight Management
Bone broth is typically low in calories but can still help satisfy hunger. Some evidence suggests that people who consume broth-based soups are less likely to develop obesity.
Bone broth is also high in protein, and a high-protein diet can aid in weight management by promoting feelings of fullness.
It May Improve Sleep and Brain Function
Glycine, an amino acid found in bone broth, may help with relaxation. Some research even suggests that glycine can promote better sleep. One study found that taking glycine before bed significantly improved sleep quality in individuals with sleep difficulties. Participants who took glycine before bed:
- Fell asleep faster
- Maintained deeper sleep
- Woke up fewer times during the night
The study also found that glycine reduced daytime sleepiness and improved mental function and memory. Drinking bone broth could offer similar benefits.
How Do I Make Wagyu Beef Bone Broth?
Making Wagyu bone broth is simple. All you need is a large pot, water, a little vinegar, and Wagyu beef bones.
Ingredients
- 1 gallon water
- 2 Tbsp apple cider vinegar
- 2-4 pounds Wagyu beef bones
- Salt and pepper, to taste
Directions
- Place all ingredients in a large pot.
- Bring to a boil.
- Reduce to a simmer and cook for 12-24 hours. The longer it cooks, the more nutritious it will be.
- Allow the broth to cool. Strain and discard the solids.
Adding vinegar is a crucial step that helps draw nutrients from the bones into the bone broth.
You can also add vegetables, herbs, or spices to the mixture to enhance the flavor of your broth.
How Can I Use Wagyu Beef Bone Broth?
As a Nutritious, Low-Calorie Beverage
Drink a cup of hot or cold bone broth as a nutritional supplement or for a low-calorie snack between meals. Enjoy the added benefits of vitamins, minerals, protein, and collagen to boost brain power and promote joint health when you enjoy bone broth at any time of the day.
As a Base for Soup, Sauce, or Gravy
There are virtually no limits to the number of soups, sauces, and gravies that can be made using Wagyu beef bone broth as a base.
A few that come to mind include
- French onion soup
- Japanese green onion soup
- Beef stew
- Béchamel
- Bordelaise
- BBQ sauce
- Brown gravy
- Red wine gravy
- And more
As a Flavor Enhancer
Boil pasta, rice, or vegetables in Wagyu beef bone broth to add a rich, buttery flavor.
Where Should I Get Wagyu Beef Bones
Purchase Wagyu beef bones from a reputable butcher, like Texas Beefhouse. We ship 3 pounds of meaty Wagyu soup bones, frozen, in a vacuum-sealed package for your convenience and safety. Order Wagyu bones today to enjoy better health tomorrow.